A wake up Call

Tuesday I had an appointment with my doctor for my annual physical. A week ago I went to the office for lab work for my upcoming Appointment. I have the blood work about a week before so my doctor can go over the results with me during my visit. I was concerned about my weight….

The Art of Being Mindful

Do you remember the last meal you ate?  Were you watching TV or scrolling through your phone?  Were you with a person having a conversation?  Do you remember what the food tasted like?  Was it good? was the flavor something out of this world or just meh? O.K. do you remember the last conversation you…

Sister Lunch

For more than a decade me and my sisters have been having sister lunch every Wednesday at noon at a little restaurant in town.  It started with “hey let’s get together and have lunch.” I think it has always been on Wednesday.  We have had to change the day a few times because of one…

Those Three Little Words I Long To Hear.

There are a lot of words and phrases in the English language that are wonderful to hear. But there are three little words that make my heart sing. Can you guess what they are? I love you. No it’s not that. You’ve Lost weight. Great to hear, but no. How are you? Nope Way to…