The Art of Being Mindful

Do you remember the last meal you ate?  Were you watching TV or scrolling through your phone?  Were you with a person having a conversation?  Do you remember what the food tasted like?  Was it good? was the flavor something out of this world or just meh? O.K. do you remember the last conversation you…

Happy Friday

Hello friends and Happy Friday!!!!  I don’t think I have ever been so happy to see Friday get here. But wasn’t Monday like about five minutes ago?   Wow!!! I do not know how this week went by so fast.  It has been a long week physically.  I have had something to do every night…

Sister Lunch

For more than a decade me and my sisters have been having sister lunch every Wednesday at noon at a little restaurant in town.  It started with “hey let’s get together and have lunch.” I think it has always been on Wednesday.  We have had to change the day a few times because of one…

A Few Of My Favorite Things & No Internet For Three Days

Hello how are you? I hope you have had a wonderful week and weekend are looking forward to a great week.  It is hot here in the south with most days reaching 90 degrees with a heat index close to 100!!!! It has been awhile since I shared some of my favorite things with you….