Tuesday I had an appointment with my doctor for my annual physical. A week ago I went to the office for lab work for my upcoming Appointment. I have the blood work about a week before so my doctor can go over the results with me during my visit.

I was concerned about my weight. I knew I had gained weight during the last few years. And as it is with many things as you get older losing weight has become really hard.  It seemed like when I was twenty I could lose ten pounds in two weeks. Wow those days are no more. I guess I have just been comfortable in my own skin and really still am to a great extent.  I don’t like the extra weight when it comes to fitting into clothes or liking the way I look in a particular outfit sometimes. But I guess it hasn’t bothered me enough to really do something about it.  I feel like I have had a lot of other things in my life to deal with.

UNTIL, I noticed that my knees were starting to bother me more, I wasn’t working out like I should.I am getting older I noticed I am stiffer when I get out of bed in the mornings or after I sit for a long time.  Not moving makes that worse.  Just a few years ago I was training for a half marathon.  What happened?  Well at that time I injured my knee, stopped working out, didn’t do the marathon, and basically just gave myself a freebie not to work out for awhile.  Unfortunately the “while” turned into a long while.  And the extra pounds started piling up.

Now don’t get me wrong. For most of my life I have been plus sized, chubby, big boned, whatever you want to call it I have always been above my normal weight range,  whatever in the hell that might be.  You know most people are only in that weight range when they are in kindergarten.  I probably wasn’t then either.  That is me. I was never picked for sports or cheerleading but I was just as comfortable, more so really, sitting in the library reading a book.  Do I like myself thinner?  Well yes I do but as I said I guess I have reached an age where I am comfortable with me.  Until it starts causing me joint issues and not feeling like myself and not wanting to do things like I used to. Or until I realize I am not taking control of my weight and it could really get out of hand and cause blood pressure and cholesterol and diabetes issues.

I have been on a diet most of my life.  I have lost hundreds if not thousands of pounds throughout my lifetime.  Thousands is probably more like it.  Every time I have an event a few months away I think to myself well that gives me plenty of time to lose about 20 pounds and wear that outfit in the back of my closet.  But you know that doesn’t usually happen.

I realize I could have a lot of health issues that could be worse than having to lose some weight.   No blood pressure problems, no cholesterol problems.  Everything is within range.   But I do know that carrying extra weight, not exercising and eating the wrong foods could change all of that as I get older. Older than I am now.

I could blame my weight on a crazy work schedule with lots of travel, being a care giver and not having a lot of extra time of my own, depression, anxiety, stress, any of these things or all of them can cause someone to eat mindlessly and just have the need to fill a void within themselves.

 

           The first picture was when I was about three and the second one was when I was about ten.  I will never forget being at the dentist when I was young and the assistant ask my mom if my cheeks were always that puffy or if they were swollen?  My mom said “no they are always like that”.  That memory has always stuck with me and made me self conscious of my chubby cheeks.  I still have them.  

So on Tuesday I went to the doctor’s office, I felt pretty good about myself.  I wasn’t even dreading the weigh in as bad as I usually do. I hadn’t weighed myself at home in weeks if not months.  I thought maybe I had even lost a little weight.  My body did feel different my clothes were still fitting o.k.

The nurse called my name, of course the first thing they do is lead you to the scales.  I didn’t even ask to remove my shoes.  I bravely stepped onto the scale and after she adjusted the weight thingies I almost passed out.  I literally stepped back and almost fell off the scale.  And then she said my weight in a loud voice like I hadn’t seen it on the medieval torture device scale.  I cringed and quickly looked around to see who else had heard her.  Dear Lord!!!!! It was terrible.  I couldn’t get that number out of my head. I guess the fact that I thought maybe I had lost some weight only to find out that was not true but I had actually gained!!!  It was too much.

Through the years my weight has fluctuated.  If you could look through my medical records you would see probably a 35-40 pound range over the past 20 years.  My closet has everything from a size 6 to a size 16.  I just shove them around as needed.

The doctor came in and went over my blood work with me.  Everything  looked great.   We discussed my weight, which was not great.   I had only gained five or ten pounds since the year before but I could see myself adding on year after year.

So we came up with a plan. My doctor doesn’t want me to try anything ridiculous and try to lose 10 pounds in a week, not that that would happen with me, he wants me to set a goal of a ten pound weight loss by the end of the year and add 150 minutes of exercise per week.  That may sound like a lot but it is only 30 minutes a day for 5 days, or less if you spread it out over 7 days.  I think that is doable until I get back in the swing of exercise and build up some muscle and endurance.  After the first three months we will look at the next goal.  Having a goal in sight helps me to stay focused.

Now please don’t get me wrong when you read this post.  I have seen many men and women with excess weight who are happy and comfortable in their skin.  I love them and think you go, good for you.  But I can only be comfortable with myself to a certain point and then I do have some self esteem issues.  Add in the joint pain and stiffness and that is just not the me I want to be. I feel that I should try to be the best me a I can be and that is what I want to do.   But you are you and you be the best YOU, you can be.

I will keep you posted on the progress.

Always remember to Love your day your way!!!!

 

Do you remember the last meal you ate?  Were you watching TV or scrolling through your phone?  Were you with a person having a conversation?  Do you remember what the food tasted like?  Was it good? was the flavor something out of this world or just meh?

O.K. do you remember the last conversation you had with someone?  your spouse? your child? your friend?  Do you remember how they looked? what their voice sounded like? Did they sound sad, happy? do you even remember what the conversation was about.

Do you pull up to your workplace or your house or wherever you may be going and discover you don’t remember anything about the drive.  You’re secretly thinking wow I hope I wasn’t speeding or I hope I didn’t run a stop light. Or worse.

We have all been guilty of not being mindful.  In this day and time with technology all around us I think we are getting worse at being mindful of what we are doing.  Even the good stuff.  Information overload is something we deal with constantly.  Sometimes when I am at work taking a work call I find myself closing my eyes so that I can focus on the person I am talking to.  If I don’t I find myself looking at my computer screen, or my phone, listening to what is going on in the background around me.  I know that when I am doing this I am not totally focusing on what is going on with that phone call. The person that I am talking to deserves my attention.

A few years ago when I was doing some travel shows I noticed this lack of focus had gotten particularly bad.  The shows were an opportunity for you to sell your location or attraction to potential clients.  You had about five minutes to sit down at a booth with a prospective client and give them your main selling points.  The booths were set up in rows and you sat at their booth across the table from the potential buyer.  In the meantime there was still the traffic of people walking behind you.  It was a bit distracting.  But what I noticed the last few times I did a show, was that the buyer instead of being focused on what I had to say,  and heck I don’t think it was that boring, was constantly watching what was going on in the isle behind me.  Their eyes would wander from mine to the people behind me. You would have thought Jason Momoa was walking by. Maybe something more interesting was going on in that conversation by those other people.  I started having less and less confidence in the shows. they were expensive and I didn’t feel I was getting what I needed to get from them.

Multitasking is the evil twin of mindfulness.  We are all trying to get more and more done so we’re on our phone while we’re watching TV, watching a ballgame, while trying to listen to the person in front of us talking to us.

Being mindful takes practice.  Start with being mindful when you eat.  This will not count when you rush through drive through and eat on your way home or on your way to the ball field or to your next stop.  Because then you are already multitasking.  We all do it. Sometimes we have to do it if we want to eat at all.  Life gets in the way and you do what you have to do.  I do it all the time. But start slow and practice and see if you don’t get more out of what you are doing.

I don’t have children but I know that I look back on when my nieces and nephews were  young and I was spending time with them.  I wish I had given them more of my attention and enjoyed everything they had to say and do.  I wish I had listened to my mom and dad and grandparents when they told family stories that I thought I had heard a hundred times and couldn’t stand to hear one more time.

Multitasking causes stress.  You may think you are getting more done but you are actually not getting anything completely finished because your mind is going in so many different directions.

As I said being mindful takes practice so start slow.  The next time you are doing laundry feel the clothes in your hands, feel the fabric, notice the warmth if the clothes just came out of the dryer.  When you are eating notice the texture and the flavor of the food.  When you are talking to someone, and this is something I learned from a good friend a few years ago, look that person directly in the eye, listen to their voice, hear what they are saying.  So many times what someone is truly telling you is in their eyes, the sound and range of their voice or the expression on their face.  If you are looking at your phone or something else going on around  you, you just might miss something very important.

So yes I think mindfulness is a lost art.  We are only here once so pay attention!!!

     I took this picture one morning on my way to work.  I looked over my shoulder while     driving down the road and saw this scene and had to turn around and go back to get it. I was late for work but it was totally worth it to me.  
    

Love your day your way

For more than a decade me and my sisters have been having sister lunch every Wednesday at noon at a little restaurant in town.  It started with “hey let’s get together and have lunch.” I think it has always been on Wednesday.  We have had to change the day a few times because of one sister or another being out of town.  We sometimes do it on Friday.  But for the most part it is always on Wednesday.  The restaurant where we meet is a combination of American and Italian food.  The Gondolier in Sweetwater. The owners know us and when we walk in we have a particular side of the restaurant and a table where we sit.  Well this actually depends on how many people are coming to sister Lunch. I’ll explain more about that in a minute. The waitress knows our drink order and usually meets us at the table with our drinks.

When Sister Lunch first started it was me and my two sisters Sandy and Pat. My sister Carolyn lived in Georgia at the time and couldn’t often make it to sister lunch.

The three of us would get together and catch up on the weekly happenings in our lives. We would give encouragement, advice, listen to troubles and basically solve all the world’s problems. You would be amazed at what all we could discuss in an hour. We have been there through kids, grandkids, illness, breakups, jobs, retirement, death and just about anything you can imagine. Oh and we laugh and laugh.

When we leave the restaurant we stand in the parking lot and hug and yell I love you to each other like we won’t see each other for months. People sometimes look at us a little strangely. Most of the time we will be seeing each other in a day or two. But hey you never know.

After a few years my sister Carolyn retired from her job in Georgia and moved back to Tennessee. She became a regular at sister lunch.

My niece also came to lunch when she could and her two boys would join us when they weren’t in school. Then my nephew and his wife started meeting us when they had a free day.  My cousin Cathy and her husband Carl came from Texas to visit their granddaughter in Tennessee and came to Sister Lunch.

My sister Carolyn passed away suddenly a couple of years ago. We didn’t go to sister lunch for a while because it was just too painful not having her there.

We soon returned to having Sister Lunch though because we knew she would want us to do that.

Me and my sisters and my niece Tammy also do a Sister Trip.  We usually go somewhere close by like Gatlinburg Tennessee for a few days.  Here is a recap of our Sister Trip  last year.

After my sister passed away her daughter started joining us. At times we might have up to eight or nine people at Sister Lunch. If someone is having a birthday or getting close to their Birthday we put a balloon on their chair and bring a Birthday cake. We never miss a reason to celebrate and have cake.

The number of people who come to Sister Lunch goes up and down but it is almost always me and my sisters, Sandy and Pat.

We figure we have been to over 500 lunches and spent thousands of dollars and shared billions of laughs. I think that is time very well spent.

I wouldn’t give anything for our Sister Lunches.  So if you are ever in Sweetwater on a Wednesday at noon.  Join us at the Gondolier.  The more the merrier.

     This is a picture of several of us at Sister Lunch a couple of years ago.  I think it was my birthday.  

Remember always

Love your day your way

There are a lot of words and phrases in the English language that are wonderful to hear. But there are three little words that make my heart sing. Can you guess what they are?

I love you. No it’s not that.

You’ve Lost weight. Great to hear, but no.

How are you? Nope

Way to go!!! No not even close.

Of course all of these things are wonderful to hear. The three little words that I long to hear, maybe not always but certainly more often than I do, are “I’ll handle that”   Ahhhhh such sweet words.  Yes Yes Yes!!!! take the pressure off of me, help me with what I’m doing, make my life easier. But whatever you do don’t make me have to ask for it.

The reason that I haven’t heard this more is actually my fault. I have been my own worst enemy.  I never wanted to ask for help.  I will do anything to keep from asking for help.  I am always willing to help someone out even if it takes away from me.  I get this from my dad.  He was a very hard working man and he expected his children to work just as hard as he did.  It was really hard to meet the standards that he sometimes set for us.  Did you notice the word hard has appeared three times in this paragraph so far?  But he was an amazing man who instilled wonderful values in me and all of my brothers and sisters. But he didn’t like to ask for help he looked at that as a weakness.  So I grew up thinking I didn’t need to ask for help either. No matter what. If I did I was being weak.

I have always been a very independent person. I am even independent of my husband, choosing to make my own decisions and not consulting him in a lot of things. My husband doesn’t have a problem with this. He is the same way. The last car I bought I did it totally on my own. I went to different car lots and test drove the cars. My husband never seemed to have the time and I didn’t want to wait so I just did it myself. I also take care of all of the car related maintenance and most house maintenance issues.  That is just the way it has always been.

My husband and I have no children and I think if we did it would have made things a little different as far as having to share the responsibilities with each other concerning children.  Maybe not, who knows.

I am next to the youngest of seven children and for some reason my brothers and sisters have always looked to me to handle most family related issues.  Not necessarily big issues but just family get togethers and things like that.  An example of this:  My family is large and when we have a get together we may have thirty plus people show up.  We always plan our meals and who will bring what etc. etc.  You know I am from the south and food is a big deal.  Anyway, whenever we had these huge dinners everyone would automatically assume I would coordinate everything.  I would get in touch with everyone, plan the meal and let everyone know what to bring.  They would always await my call to let them know what to bring.  One Thanksgiving I decided I had had enough.  I would not tell anyone what to bring and they could coordinate everything on their own and bring whatever they wanted. Well that was the year we had seven bowls of corn and not much else.  So that was the last time that happened.  I may be exaggerating a little there was probably on five bowls of corn.

With all of this said you might think I wouldn’t want to hear anyone say “I’ll handle that” but as I said it is actually music to my ears especially if I don’t have to ask. Even more so as I have gotten older and more comfortable in my own skin. I am more comfortable standing back and letting someone else take over. Because hey!!  My time is just as important as anyone’s. And I hate to use this phrase but sometimes it is best when I get out of my own way.  And if I ask for help the world won’t open up and swallow me.  So I am trying to NOT be in charge so often and to be honest I find that things work out just fine and many times even better.  WHAT????  I do regret that it has taken me so many years to learn this lesson but better late than never right? So when I am with someone and they tell me “I’ll handle that” I say O.K.

The honeysuckle vines are blooming like crazy and smelling wonderful.

Love your day your way!!!!